Coconut Milk Nutrition Facts: Calories, Macros & Health Benefits
Summary: One quarter cup (60g) of coconut milk contains 118 calories, 1.2g protein, 1.7g carbs, and 12.8g fat. Coconut Milk is a good source of saturated fat, iron.
Nutrition Facts — quarter cup (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 118 kcal | 6% |
| Protein | 1.2g | 2% |
| Carbohydrates | 1.7g | 1% |
| Total Fat | 12.8g | 16% |
| Saturated Fat | 11.3g | 57% |
| Sodium | 7.8mg | 0% |
| Potassium | 132.0mg | 3% |
| Calcium | 10.8mg | 1% |
| Iron | 2.0mg | 11% |
| Magnesium | 27.6mg | 7% |
| Zinc | 0.34mg | 3% |
| Vitamin C | 0.60mg | 1% |
| Vitamin B6 | 0.02mg | 1% |
| Folate | 8.4mcg | 2% |
| Phosphorus | 57.6mg | 5% |
Is Coconut Milk Good for You?
Coconut Milk provides 118 calories per quarter cup (60g) with 1.2g of protein, 1.7g of carbohydrates, and 12.8g of fat. It is a source of saturated fat (57% dv), iron (11% dv).
Key Health Benefits of Coconut Milk
- Good source of saturated fat (57% dv)
- Good source of iron (11% dv)
Frequently Asked Questions
How many calories is in coconut milk?
One quarter cup (60g) of coconut milk contains 118 calories.
How much protein is in coconut milk?
One quarter cup (60g) of coconut milk provides 1.2g of protein.
Is coconut milk vegetarian?
Yes, coconut milk is suitable for vegetarian diets.
Is coconut milk vegan?
Yes, coconut milk is completely plant-based and vegan-friendly.
Is coconut milk gluten-free?
Yes, coconut milk is naturally gluten-free.
Track Your Nutrition with Gram
Scan any food with AI-powered recognition and get instant nutrition breakdowns. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track coconut milk and thousands of other foods with the Gram app.