Coconut Milk Nutrition Facts: Calories, Macros & Health Benefits
Summary: One glass (240g) of coconut milk contains 74 calories, 0.5g protein, 7.0g carbs, and 5.0g fat. Coconut Milk is a good source of saturated fat, calcium, vitamin a.
Nutrition Facts — one glass (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 74 kcal | 4% |
| Protein | 0.48g | 1% |
| Carbohydrates | 7.0g | 3% |
| Total Fat | 5.0g | 6% |
| Sugar | 6.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Sodium | 45.6mg | 2% |
| Potassium | 45.6mg | 1% |
| Calcium | 451.2mg | 35% |
| Iron | 0.72mg | 4% |
| Vitamin A | 151.2mcg | 17% |
| Vitamin B12 | 3.0mcg | 125% |
Is Coconut Milk Good for You?
Coconut Milk provides 74 calories per glass (240g) with 0.5g of protein, 7.0g of carbohydrates, and 5.0g of fat. It is a source of saturated fat (25% dv), calcium (35% dv), vitamin a (17% dv).
Key Health Benefits of Coconut Milk
- Good source of saturated fat (25% dv)
- Good source of calcium (35% dv)
- Good source of vitamin a (17% dv)
- Good source of vitamin b12 (125% dv)
- Good source of vitamin d (12% dv)
Frequently Asked Questions
How many calories is in coconut milk?
One glass (240g) of coconut milk contains 74 calories.
How much protein is in coconut milk?
One glass (240g) of coconut milk provides 0.5g of protein.
Is coconut milk vegetarian?
Yes, coconut milk is suitable for vegetarian diets.
Is coconut milk vegan?
Yes, coconut milk is completely plant-based and vegan-friendly.
Is coconut milk gluten-free?
Yes, coconut milk is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track coconut milk and thousands of other foods with the Gram app.