Coconut Milk Nutrition Facts: Calories, Macros & Health Benefits
Summary: One quarter cup (60g) of coconut milk contains 19 calories, 0.1g protein, 1.7g carbs, and 1.3g fat. Coconut Milk is a good source of vitamin b12.
Nutrition Facts — quarter cup (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 19 kcal | 1% |
| Protein | 0.12g | 0% |
| Carbohydrates | 1.7g | 1% |
| Total Fat | 1.3g | 2% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.3g | 6% |
| Sodium | 11.4mg | 0% |
| Potassium | 11.4mg | 0% |
| Calcium | 112.8mg | 9% |
| Iron | 0.18mg | 1% |
| Vitamin A | 37.8mcg | 4% |
| Vitamin B12 | 0.38mcg | 16% |
Is Coconut Milk Good for You?
Coconut Milk provides 19 calories per quarter cup (60g) with 0.1g of protein, 1.7g of carbohydrates, and 1.3g of fat. It is a source of vitamin b12 (16% dv).
Key Health Benefits of Coconut Milk
- Good source of vitamin b12 (16% dv)
Frequently Asked Questions
How many calories is in coconut milk?
One quarter cup (60g) of coconut milk contains 19 calories.
How much protein is in coconut milk?
One quarter cup (60g) of coconut milk provides 0.1g of protein.
Is coconut milk vegetarian?
Yes, coconut milk is suitable for vegetarian diets.
Is coconut milk vegan?
Yes, coconut milk is completely plant-based and vegan-friendly.
Is coconut milk gluten-free?
Yes, coconut milk is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track coconut milk and thousands of other foods with the Gram app.