Coconut Milk Nutrition Facts: Calories, Macros & Health Benefits
Summary: One tablespoon (15g) of coconut milk contains 34 calories, 0.3g protein, 0.8g carbs, and 3.6g fat. Coconut Milk is a good source of saturated fat.
Nutrition Facts — one tablespoon (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 35 kcal | 2% |
| Protein | 0.34g | 1% |
| Carbohydrates | 0.82g | 0% |
| Total Fat | 3.6g | 5% |
| Fiber | 0.33g | 1% |
| Sugar | 0.49g | -- |
| Saturated Fat | 3.2g | 16% |
| Sodium | 2.2mg | 0% |
| Potassium | 39.5mg | 1% |
| Calcium | 2.4mg | 0% |
| Iron | 0.25mg | 1% |
| Magnesium | 5.5mg | 1% |
| Zinc | 0.10mg | 1% |
| Vitamin C | 0.42mg | 0% |
| Folate | 2.4mcg | 1% |
| Vitamin K | 0.01mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Coconut Milk Good for You?
Coconut Milk provides 34 calories per tablespoon (15g) with 0.3g of protein, 0.8g of carbohydrates, and 3.6g of fat. It is a source of saturated fat (16% dv).
Key Health Benefits of Coconut Milk
- Good source of saturated fat (16% dv)
Frequently Asked Questions
How many calories is in coconut milk?
One tablespoon (15g) of coconut milk contains 34 calories.
How much protein is in coconut milk?
One tablespoon (15g) of coconut milk provides 0.3g of protein.
Is coconut milk vegetarian?
Yes, coconut milk is suitable for vegetarian diets.
Is coconut milk vegan?
Yes, coconut milk is completely plant-based and vegan-friendly.
Is coconut milk gluten-free?
Yes, coconut milk is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track coconut milk and thousands of other foods with the Gram app.