Coconut Milk Nutrition Facts: Calories, Macros & Health Benefits
Summary: Coconut Milk contains 310 calories, 6g protein, 48g carbs, and 11g fat per one piece (70g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 6.0g | 12% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 11.0g | 14% |
| Fiber | 2.5g | 9% |
| Sugar | 14.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 320.0mg | 14% |
| Calcium | 20.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.60mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Coconut Milk Good for You?
Coconut Milk provides 310 calories per one piece (70g) with 6g protein, 48g carbohydrates, and 11g fat. It is a source of saturated fat (35% dv), sodium (14% dv), iron (667% dv).
Soft, sweet enriched bakery bun made with coconut milk in the dough and often a sweet coconut filling.
Key Health Benefits of Coconut Milk
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Coconut Milk Nutrition with Gram
Use Gram to log coconut milk and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in coconut milk?
Coconut Milk contains 310 calories per one piece (70g).
How much protein is in coconut milk?
Coconut Milk provides 6g of protein per one piece (70g).
How many carbs are in coconut milk?
Coconut Milk has 48g of carbohydrates per one piece (70g).
Is coconut milk good for tracking nutrition?
Yes. Coconut Milk can be logged by calories, macros, and micronutrients in the Gram app.
How should I use coconut milk in a meal plan?
Use Coconut Milk as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track coconut milk and thousands of other foods with the Gram app.