Coconut Milk Nutrition Facts: Calories, Macros & Health Benefits
Summary: Coconut Milk contains 220 calories, 3g protein, 18g carbs, and 16g fat per one cup (120g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cup (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 3.0g | 6% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 16.0g | 21% |
| Fiber | 0.50g | 2% |
| Sugar | 15.0g | -- |
| Saturated Fat | 14.0g | 70% |
| Sodium | 25.0mg | 1% |
| Potassium | 0.50mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.40mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
Is Coconut Milk Good for You?
Coconut Milk provides 220 calories per one cup (120g) with 3g protein, 18g carbohydrates, and 16g fat. It is a source of saturated fat (70% dv), iron (889% dv), zinc (500% dv).
Light and airy coconut milk-based dessert mousse or soufflé
Key Health Benefits of Coconut Milk
- Saturated Fat (70% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Coconut Milk Nutrition with Gram
Use Gram to log coconut milk and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in coconut milk?
Coconut Milk contains 220 calories per one cup (120g).
How much protein is in coconut milk?
Coconut Milk provides 3g of protein per one cup (120g).
How many carbs are in coconut milk?
Coconut Milk has 18g of carbohydrates per one cup (120g).
Is coconut milk good for tracking nutrition?
Yes. Coconut Milk can be logged by calories, macros, and micronutrients in the Gram app.
How should I use coconut milk in a meal plan?
Use Coconut Milk as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track coconut milk and thousands of other foods with the Gram app.