Coconut Mochi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Coconut Mochi contains 260 calories, 3g protein, 45g carbs, and 7.5g fat per one piece (45g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (45g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 3.0g | 6% |
| Carbohydrates | 45.0g | 16% |
| Total Fat | 7.5g | 10% |
| Fiber | 1.5g | 5% |
| Sugar | 22.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Sodium | 35.0mg | 2% |
| Potassium | 0.30mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 65.0mg | 361% |
| Magnesium | 0.50mg | 0% |
| Zinc | 30.0mg | 273% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.20mg | 1% |
Is Coconut Mochi Good for You?
Coconut Mochi provides 260 calories per one piece (45g) with 3g protein, 45g carbohydrates, and 7.5g fat. It is a source of saturated fat (30% dv), iron (361% dv), zinc (273% dv).
Japanese-style glutinous rice cake filled or flavored with coconut, soft and chewy dessert
Key Health Benefits of Coconut Mochi
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (361% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Coconut Mochi Nutrition with Gram
Use Gram to log coconut mochi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in coconut mochi?
Coconut Mochi contains 260 calories per one piece (45g).
How much protein is in coconut mochi?
Coconut Mochi provides 3g of protein per one piece (45g).
How many carbs are in coconut mochi?
Coconut Mochi has 45g of carbohydrates per one piece (45g).
Is coconut mochi good for tracking nutrition?
Yes. Coconut Mochi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use coconut mochi in a meal plan?
Use Coconut Mochi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track coconut mochi and thousands of other foods with the Gram app.