Coconut Modak Nutrition Facts: Calories, Macros & Health Benefits
Summary: Coconut Modak contains 340 calories, 4.5g protein, 48g carbs, and 15g fat per 2 pieces (80g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 2 pieces (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 4.5g | 9% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 15.0g | 19% |
| Fiber | 3.5g | 12% |
| Sugar | 28.0g | -- |
| Saturated Fat | 12.0g | 60% |
| Sodium | 15.0mg | 1% |
| Potassium | 0.80mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.70mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 3.0mg | 0% |
Is Coconut Modak Good for You?
Coconut Modak provides 340 calories per 2 pieces (80g) with 4.5g protein, 48g carbohydrates, and 15g fat. It is a source of saturated fat (60% dv), iron (833% dv), zinc (545% dv).
Traditional Maharashtrian sweet dumpling with a rice flour outer shell stuffed with grated coconut and jaggery filling, offered to Lord Ganesha during festivals
Key Health Benefits of Coconut Modak
- Saturated Fat (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Coconut Modak Nutrition with Gram
Use Gram to log coconut modak and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in coconut modak?
Coconut Modak contains 340 calories per 2 pieces (80g).
How much protein is in coconut modak?
Coconut Modak provides 4.5g of protein per 2 pieces (80g).
How many carbs are in coconut modak?
Coconut Modak has 48g of carbohydrates per 2 pieces (80g).
Is coconut modak good for tracking nutrition?
Yes. Coconut Modak can be logged by calories, macros, and micronutrients in the Gram app.
How should I use coconut modak in a meal plan?
Use Coconut Modak as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track coconut modak and thousands of other foods with the Gram app.