Coconut Oil Nutrition Facts: Calories, Macros & Health Benefits
Summary: One tablespoon (14g) of coconut oil contains 123 calories, 0g protein, 0g carbs, and 13.9g fat. Coconut Oil is a good source of saturated fat.
Nutrition Facts — one tablespoon (14g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 123 kcal | 6% |
| Total Fat | 13.9g | 18% |
| Saturated Fat | 13.1g | 66% |
| Sodium | 0.98mg | 0% |
| Potassium | 0.28mg | 0% |
| Calcium | 0.14mg | 0% |
| Iron | 0.02mg | 0% |
| Zinc | 0.01mg | 0% |
| Vitamin K | 0.07mcg | 0% |
Is Coconut Oil Good for You?
Coconut Oil provides 123 calories per tablespoon (14g) with 0g of protein, 0g of carbohydrates, and 13.9g of fat. It is a source of saturated fat (65% dv).
Key Health Benefits of Coconut Oil
- Good source of saturated fat (65% dv)
Frequently Asked Questions
How many calories is in coconut oil?
One tablespoon (14g) of coconut oil contains 123 calories.
How much protein is in coconut oil?
One tablespoon (14g) of coconut oil provides 0g of protein.
Is coconut oil vegetarian?
Yes, coconut oil is suitable for vegetarian diets.
Is coconut oil vegan?
Yes, coconut oil is completely plant-based and vegan-friendly.
Is coconut oil gluten-free?
Yes, coconut oil is naturally gluten-free.
Track Your Nutrition with Gram
Scan any food with AI-powered recognition and get instant nutrition breakdowns. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track coconut oil and thousands of other foods with the Gram app.