Coconut Oil Nutrition Facts: Calories, Macros & Health Benefits
Summary: Coconut Oil contains 884 calories, 0g protein, 0g carbs, and 100g fat per one tablespoon (15g). It is a source of saturated fat.
Nutrition Facts — one tablespoon (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 884 kcal | 44% |
| Protein | 0.00g | 0% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 100.0g | 128% |
| Saturated Fat | 82.5g | 412% |
| Vitamin E | 0.11mg | 1% |
Is Coconut Oil Good for You?
Coconut Oil provides 884 calories per one tablespoon (15g) with 0g protein, 0g carbohydrates, and 100g fat. It is a source of saturated fat (412% dv).
Refined coconut oil with neutral flavor and higher smoke point, commonly used for cooking and frying in South Indian and coastal cuisines
Key Health Benefits of Coconut Oil
- Saturated Fat (412% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Coconut Oil Nutrition with Gram
Use Gram to log coconut oil and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in coconut oil?
Coconut Oil contains 884 calories per one tablespoon (15g).
How much protein is in coconut oil?
Coconut Oil provides 0g of protein per one tablespoon (15g).
How many carbs are in coconut oil?
Coconut Oil has 0g of carbohydrates per one tablespoon (15g).
Is coconut oil good for tracking nutrition?
Yes. Coconut Oil can be logged by calories, macros, and micronutrients in the Gram app.
How should I use coconut oil in a meal plan?
Use Coconut Oil as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track coconut oil and thousands of other foods with the Gram app.