Coconut Oil Nutrition Facts: Calories, Macros & Health Benefits
Summary: One teaspoon (5g) of coconut oil contains 44 calories, 0g protein, 0g carbs, and 5.0g fat. Coconut Oil is a good source of saturated fat.
Nutrition Facts — one teaspoon (5g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 44 kcal | 2% |
| Total Fat | 5.0g | 6% |
| Saturated Fat | 4.3g | 22% |
| Sodium | 0.25mg | 0% |
| Potassium | 0.10mg | 0% |
| Calcium | 0.10mg | 0% |
| Iron | 0.01mg | 0% |
| Vitamin K | 0.03mcg | 0% |
Is Coconut Oil Good for You?
Coconut Oil provides 44 calories per teaspoon (5g) with 0g of protein, 0g of carbohydrates, and 5.0g of fat. It is a source of saturated fat (22% dv).
Key Health Benefits of Coconut Oil
- Good source of saturated fat (22% dv)
Frequently Asked Questions
How many calories is in coconut oil?
One teaspoon (5g) of coconut oil contains 44 calories.
How much protein is in coconut oil?
One teaspoon (5g) of coconut oil provides 0g of protein.
Is coconut oil vegetarian?
Yes, coconut oil is suitable for vegetarian diets.
Is coconut oil vegan?
Yes, coconut oil is completely plant-based and vegan-friendly.
Is coconut oil gluten-free?
Yes, coconut oil is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track coconut oil and thousands of other foods with the Gram app.