Coconut Overnight Nutrition Facts: Calories, Macros & Health Benefits
Summary: Coconut Overnight contains 185 calories, 5g protein, 28g carbs, and 6.5g fat per one jar (200g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one jar (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 5.0g | 10% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 6.5g | 8% |
| Fiber | 4.5g | 16% |
| Sugar | 7.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Sodium | 35.0mg | 2% |
| Potassium | 0.20mg | 0% |
| Calcium | 55.0mg | 4% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.2mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.30mg | 2% |
Is Coconut Overnight Good for You?
Coconut Overnight provides 185 calories per one jar (200g) with 5g protein, 28g carbohydrates, and 6.5g fat. It is a source of saturated fat (15% dv), iron (1000% dv), zinc (1636% dv).
No-cook breakfast oats soaked in coconut milk with chia and shredded coconut
Key Health Benefits of Coconut Overnight
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Coconut Overnight Nutrition with Gram
Use Gram to log coconut overnight and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in coconut overnight?
Coconut Overnight contains 185 calories per one jar (200g).
How much protein is in coconut overnight?
Coconut Overnight provides 5g of protein per one jar (200g).
How many carbs are in coconut overnight?
Coconut Overnight has 28g of carbohydrates per one jar (200g).
Is coconut overnight good for tracking nutrition?
Yes. Coconut Overnight can be logged by calories, macros, and micronutrients in the Gram app.
How should I use coconut overnight in a meal plan?
Use Coconut Overnight as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track coconut overnight and thousands of other foods with the Gram app.