Coconut Pancakes Nutrition Facts: Calories, Macros & Health Benefits
Summary: Coconut Pancakes contains 245 calories, 5.5g protein, 30g carbs, and 12g fat per 2 pieces (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 5.5g | 11% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 12.0g | 15% |
| Fiber | 2.5g | 9% |
| Sugar | 10.0g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 280.0mg | 12% |
| Potassium | 0.50mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.60mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Coconut Pancakes Good for You?
Coconut Pancakes provides 245 calories per 2 pieces (120g) with 5.5g protein, 30g carbohydrates, and 12g fat. It is a source of saturated fat (42% dv), cholesterol (18% dv), sodium (12% dv).
Fluffy pancakes made with coconut flour or shredded coconut, often served with syrup or fruit
Key Health Benefits of Coconut Pancakes
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Coconut Pancakes Nutrition with Gram
Use Gram to log coconut pancakes and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in coconut pancakes?
Coconut Pancakes contains 245 calories per 2 pieces (120g).
How much protein is in coconut pancakes?
Coconut Pancakes provides 5.5g of protein per 2 pieces (120g).
How many carbs are in coconut pancakes?
Coconut Pancakes has 30g of carbohydrates per 2 pieces (120g).
Is coconut pancakes good for tracking nutrition?
Yes. Coconut Pancakes can be logged by calories, macros, and micronutrients in the Gram app.
How should I use coconut pancakes in a meal plan?
Use Coconut Pancakes as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track coconut pancakes and thousands of other foods with the Gram app.