Coconut Pancakes Nutrition Facts: Calories, Macros & Health Benefits
Summary: Coconut Pancakes contains 265 calories, 4.5g protein, 35g carbs, and 12.5g fat per 2 pieces (120g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 2 pieces (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 4.5g | 9% |
| Carbohydrates | 35.0g | 13% |
| Total Fat | 12.5g | 16% |
| Fiber | 2.0g | 7% |
| Sugar | 18.0g | -- |
| Saturated Fat | 9.5g | 48% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 55.0mg | 2% |
| Potassium | 0.50mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.60mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 10.0mg | 1% |
Is Coconut Pancakes Good for You?
Coconut Pancakes provides 265 calories per 2 pieces (120g) with 4.5g protein, 35g carbohydrates, and 12.5g fat. It is a source of saturated fat (48% dv), iron (833% dv), zinc (591% dv).
Goan-style coconut pancakes (Alle Belle) are thin crepes made with rice flour or wheat flour, stuffed with a sweet coconut and jaggery filling, popular in Goan cuisine.
Key Health Benefits of Coconut Pancakes
- Saturated Fat (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Coconut Pancakes Nutrition with Gram
Use Gram to log coconut pancakes and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in coconut pancakes?
Coconut Pancakes contains 265 calories per 2 pieces (120g).
How much protein is in coconut pancakes?
Coconut Pancakes provides 4.5g of protein per 2 pieces (120g).
How many carbs are in coconut pancakes?
Coconut Pancakes has 35g of carbohydrates per 2 pieces (120g).
Is coconut pancakes good for tracking nutrition?
Yes. Coconut Pancakes can be logged by calories, macros, and micronutrients in the Gram app.
How should I use coconut pancakes in a meal plan?
Use Coconut Pancakes as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track coconut pancakes and thousands of other foods with the Gram app.