Coconut Pandan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Coconut Pandan contains 95 calories, 1.2g protein, 12.5g carbs, and 4.8g fat per one glass (350g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one glass (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 1.2g | 2% |
| Carbohydrates | 12.5g | 5% |
| Total Fat | 4.8g | 6% |
| Fiber | 0.50g | 2% |
| Sugar | 10.5g | -- |
| Saturated Fat | 4.0g | 20% |
| Sodium | 12.0mg | 1% |
| Potassium | 1.5mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.30mg | 0% |
| Zinc | 25.0mg | 227% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Phosphorus | 2.0mg | 0% |
Is Coconut Pandan Good for You?
Coconut Pandan provides 95 calories per one glass (350g) with 1.2g protein, 12.5g carbohydrates, and 4.8g fat. It is a source of saturated fat (20% dv), iron (667% dv), zinc (227% dv).
A sweet and refreshing Filipino-style shake made with coconut milk or cream, pandan flavoring, ice, and sugar. Popular as a street drink or dessert beverage.
Key Health Benefits of Coconut Pandan
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (227% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Coconut Pandan Nutrition with Gram
Use Gram to log coconut pandan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in coconut pandan?
Coconut Pandan contains 95 calories per one glass (350g).
How much protein is in coconut pandan?
Coconut Pandan provides 1.2g of protein per one glass (350g).
How many carbs are in coconut pandan?
Coconut Pandan has 12.5g of carbohydrates per one glass (350g).
Is coconut pandan good for tracking nutrition?
Yes. Coconut Pandan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use coconut pandan in a meal plan?
Use Coconut Pandan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track coconut pandan and thousands of other foods with the Gram app.