Coconut Pandesal Nutrition Facts: Calories, Macros & Health Benefits
Summary: Coconut Pandesal contains 310 calories, 7g protein, 45g carbs, and 11.5g fat per 2 pieces (80g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 pieces (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 7.0g | 14% |
| Carbohydrates | 45.0g | 16% |
| Total Fat | 11.5g | 15% |
| Fiber | 2.5g | 9% |
| Sugar | 8.0g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 280.0mg | 12% |
| Potassium | 0.50mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.70mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Coconut Pandesal Good for You?
Coconut Pandesal provides 310 calories per 2 pieces (80g) with 7g protein, 45g carbohydrates, and 11.5g fat. It is a source of saturated fat (42% dv), sodium (12% dv), iron (722% dv).
Filipino bread roll (pandesal) enriched with desiccated coconut or coconut cream, giving it a sweet coconut flavor. A popular breakfast bread in the Philippines.
Key Health Benefits of Coconut Pandesal
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Coconut Pandesal Nutrition with Gram
Use Gram to log coconut pandesal and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in coconut pandesal?
Coconut Pandesal contains 310 calories per 2 pieces (80g).
How much protein is in coconut pandesal?
Coconut Pandesal provides 7g of protein per 2 pieces (80g).
How many carbs are in coconut pandesal?
Coconut Pandesal has 45g of carbohydrates per 2 pieces (80g).
Is coconut pandesal good for tracking nutrition?
Yes. Coconut Pandesal can be logged by calories, macros, and micronutrients in the Gram app.
How should I use coconut pandesal in a meal plan?
Use Coconut Pandesal as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track coconut pandesal and thousands of other foods with the Gram app.