Coconut Pavlova Nutrition Facts: Calories, Macros & Health Benefits
Summary: Coconut Pavlova contains 280 calories, 4g protein, 62g carbs, and 3g fat per one slice (100g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one slice (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 4.0g | 8% |
| Carbohydrates | 62.0g | 23% |
| Total Fat | 3.0g | 4% |
| Fiber | 1.0g | 4% |
| Sugar | 58.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Sodium | 65.0mg | 3% |
| Calcium | 10.0mg | 1% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.10mg | 0% |
| Zinc | 20.0mg | 182% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.02mcg | 0% |
Is Coconut Pavlova Good for You?
Coconut Pavlova provides 280 calories per one slice (100g) with 4g protein, 62g carbohydrates, and 3g fat. It is a source of saturated fat (12% dv), iron (444% dv), zinc (182% dv).
Crisp-shelled coconut meringue dessert with a soft marshmallow-like center
Key Health Benefits of Coconut Pavlova
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (182% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Coconut Pavlova Nutrition with Gram
Use Gram to log coconut pavlova and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in coconut pavlova?
Coconut Pavlova contains 280 calories per one slice (100g).
How much protein is in coconut pavlova?
Coconut Pavlova provides 4g of protein per one slice (100g).
How many carbs are in coconut pavlova?
Coconut Pavlova has 62g of carbohydrates per one slice (100g).
Is coconut pavlova good for tracking nutrition?
Yes. Coconut Pavlova can be logged by calories, macros, and micronutrients in the Gram app.
How should I use coconut pavlova in a meal plan?
Use Coconut Pavlova as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track coconut pavlova and thousands of other foods with the Gram app.