Coconut Pikelets Nutrition Facts: Calories, Macros & Health Benefits
Summary: Coconut Pikelets contains 305 calories, 8g protein, 37g carbs, and 14g fat per 2 pikelets (50g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — 2 pikelets (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 305 kcal | 15% |
| Protein | 8.0g | 16% |
| Carbohydrates | 37.0g | 13% |
| Total Fat | 14.0g | 18% |
| Fiber | 2.0g | 7% |
| Sugar | 13.0g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 48.0mg | 16% |
| Sodium | 160.0mg | 7% |
| Potassium | 0.20mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.60mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 65.0mg | 5% |
Is Coconut Pikelets Good for You?
Coconut Pikelets provides 305 calories per 2 pikelets (50g) with 8g protein, 37g carbohydrates, and 14g fat. It is a source of saturated fat (42% dv), cholesterol (16% dv), iron (778% dv).
Small, thick coconut pancakes popular in Australasia, typically pan-cooked and served warm.
Key Health Benefits of Coconut Pikelets
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Coconut Pikelets Nutrition with Gram
Use Gram to log coconut pikelets and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in coconut pikelets?
Coconut Pikelets contains 305 calories per 2 pikelets (50g).
How much protein is in coconut pikelets?
Coconut Pikelets provides 8g of protein per 2 pikelets (50g).
How many carbs are in coconut pikelets?
Coconut Pikelets has 37g of carbohydrates per 2 pikelets (50g).
Is coconut pikelets good for tracking nutrition?
Yes. Coconut Pikelets can be logged by calories, macros, and micronutrients in the Gram app.
How should I use coconut pikelets in a meal plan?
Use Coconut Pikelets as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track coconut pikelets and thousands of other foods with the Gram app.