Coconut Pork Nutrition Facts: Calories, Macros & Health Benefits
Summary: Coconut Pork contains 210 calories, 10g protein, 25g carbs, and 9g fat per one sandwich (250g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one sandwich (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 10.0g | 20% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 9.0g | 12% |
| Fiber | 2.0g | 7% |
| Sugar | 4.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 400.0mg | 17% |
| Potassium | 5.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.80mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Coconut Pork Good for You?
Coconut Pork provides 210 calories per one sandwich (250g) with 10g protein, 25g carbohydrates, and 9g fat. It is a source of saturated fat (18% dv), sodium (17% dv), iron (1111% dv).
Vietnamese baguette sandwich with coconut-marinated pork, pickled carrots and daikon, cilantro, and chili
Key Health Benefits of Coconut Pork
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Coconut Pork Nutrition with Gram
Use Gram to log coconut pork and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in coconut pork?
Coconut Pork contains 210 calories per one sandwich (250g).
How much protein is in coconut pork?
Coconut Pork provides 10g of protein per one sandwich (250g).
How many carbs are in coconut pork?
Coconut Pork has 25g of carbohydrates per one sandwich (250g).
Is coconut pork good for tracking nutrition?
Yes. Coconut Pork can be logged by calories, macros, and micronutrients in the Gram app.
How should I use coconut pork in a meal plan?
Use Coconut Pork as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track coconut pork and thousands of other foods with the Gram app.