Coconut Porridge Nutrition Facts: Calories, Macros & Health Benefits
Summary: Coconut Porridge contains 128 calories, 3.8g protein, 17g carbs, and 5g fat per one bowl (250g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 128 kcal | 6% |
| Protein | 3.8g | 8% |
| Carbohydrates | 17.0g | 6% |
| Total Fat | 5.0g | 6% |
| Fiber | 2.5g | 9% |
| Sugar | 1.5g | -- |
| Saturated Fat | 3.8g | 19% |
| Sodium | 20.0mg | 1% |
| Potassium | 0.50mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.60mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
Is Coconut Porridge Good for You?
Coconut Porridge provides 128 calories per one bowl (250g) with 3.8g protein, 17g carbohydrates, and 5g fat. It is a source of saturated fat (19% dv), iron (778% dv), zinc (1000% dv).
Warm oatmeal porridge cooked with rich coconut milk and often topped with shredded coconut
Key Health Benefits of Coconut Porridge
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Coconut Porridge Nutrition with Gram
Use Gram to log coconut porridge and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in coconut porridge?
Coconut Porridge contains 128 calories per one bowl (250g).
How much protein is in coconut porridge?
Coconut Porridge provides 3.8g of protein per one bowl (250g).
How many carbs are in coconut porridge?
Coconut Porridge has 17g of carbohydrates per one bowl (250g).
Is coconut porridge good for tracking nutrition?
Yes. Coconut Porridge can be logged by calories, macros, and micronutrients in the Gram app.
How should I use coconut porridge in a meal plan?
Use Coconut Porridge as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track coconut porridge and thousands of other foods with the Gram app.