Coconut Pralines Nutrition Facts: Calories, Macros & Health Benefits
Summary: Coconut Pralines contains 450 calories, 4.5g protein, 55g carbs, and 24g fat per 2 pieces (30g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 2 pieces (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 450 kcal | 22% |
| Protein | 4.5g | 9% |
| Carbohydrates | 55.0g | 20% |
| Total Fat | 24.0g | 31% |
| Fiber | 3.0g | 11% |
| Sugar | 42.0g | -- |
| Saturated Fat | 16.0g | 80% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 55.0mg | 2% |
| Potassium | 0.30mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.80mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Coconut Pralines Good for You?
Coconut Pralines provides 450 calories per 2 pieces (30g) with 4.5g protein, 55g carbohydrates, and 24g fat. It is a source of saturated fat (80% dv), iron (889% dv), zinc (545% dv).
Sweet confection made with caramelized sugar, butter, shredded coconut, and often pecans or other nuts
Key Health Benefits of Coconut Pralines
- Saturated Fat (80% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Coconut Pralines Nutrition with Gram
Use Gram to log coconut pralines and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in coconut pralines?
Coconut Pralines contains 450 calories per 2 pieces (30g).
How much protein is in coconut pralines?
Coconut Pralines provides 4.5g of protein per 2 pieces (30g).
How many carbs are in coconut pralines?
Coconut Pralines has 55g of carbohydrates per 2 pieces (30g).
Is coconut pralines good for tracking nutrition?
Yes. Coconut Pralines can be logged by calories, macros, and micronutrients in the Gram app.
How should I use coconut pralines in a meal plan?
Use Coconut Pralines as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track coconut pralines and thousands of other foods with the Gram app.