Coconut Prawn Nutrition Facts: Calories, Macros & Health Benefits
Summary: Coconut Prawn contains 150 calories, 9g protein, 20g carbs, and 5g fat per one bowl (500g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (500g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150 kcal | 8% |
| Protein | 9.0g | 18% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 5.0g | 6% |
| Fiber | 2.0g | 7% |
| Sugar | 4.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 400.0mg | 17% |
| Potassium | 3.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.50mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Coconut Prawn Good for You?
Coconut Prawn provides 150 calories per one bowl (500g) with 9g protein, 20g carbohydrates, and 5g fat. It is a source of saturated fat (12% dv), cholesterol (12% dv), sodium (17% dv).
Hawaiian-style poke bowl with coconut-marinated prawns over sushi rice with tropical toppings
Key Health Benefits of Coconut Prawn
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Coconut Prawn Nutrition with Gram
Use Gram to log coconut prawn and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in coconut prawn?
Coconut Prawn contains 150 calories per one bowl (500g).
How much protein is in coconut prawn?
Coconut Prawn provides 9g of protein per one bowl (500g).
How many carbs are in coconut prawn?
Coconut Prawn has 20g of carbohydrates per one bowl (500g).
Is coconut prawn good for tracking nutrition?
Yes. Coconut Prawn can be logged by calories, macros, and micronutrients in the Gram app.
How should I use coconut prawn in a meal plan?
Use Coconut Prawn as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track coconut prawn and thousands of other foods with the Gram app.