Coconut Prawns Nutrition Facts: Calories, Macros & Health Benefits
Summary: Coconut Prawns contains 280 calories, 15g protein, 18g carbs, and 18g fat per 3 pieces (90g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 pieces (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 15.0g | 30% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 18.0g | 23% |
| Fiber | 2.5g | 9% |
| Sugar | 3.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 90.0mg | 30% |
| Sodium | 420.0mg | 18% |
| Calcium | 30.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.0mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.80mcg | 1% |
Is Coconut Prawns Good for You?
Coconut Prawns provides 280 calories per 3 pieces (90g) with 15g protein, 18g carbohydrates, and 18g fat. It is a source of saturated fat (45% dv), cholesterol (30% dv), sodium (18% dv).
Crispy battered prawns coated in shredded coconut and deep-fried, served as an appetizer
Key Health Benefits of Coconut Prawns
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Coconut Prawns Nutrition with Gram
Use Gram to log coconut prawns and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in coconut prawns?
Coconut Prawns contains 280 calories per 3 pieces (90g).
How much protein is in coconut prawns?
Coconut Prawns provides 15g of protein per 3 pieces (90g).
How many carbs are in coconut prawns?
Coconut Prawns has 18g of carbohydrates per 3 pieces (90g).
Is coconut prawns good for tracking nutrition?
Yes. Coconut Prawns can be logged by calories, macros, and micronutrients in the Gram app.
How should I use coconut prawns in a meal plan?
Use Coconut Prawns as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track coconut prawns and thousands of other foods with the Gram app.