Coconut Pudding Nutrition Facts: Calories, Macros & Health Benefits
Summary: One quarter cup (25g) of coconut pudding contains 104 calories, 0.2g protein, 20.9g carbs, and 2.5g fat. Coconut Pudding is a good source of saturated fat, sodium, phosphorus.
Nutrition Facts — quarter cup (25g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 104 kcal | 5% |
| Protein | 0.23g | 0% |
| Carbohydrates | 20.9g | 8% |
| Total Fat | 2.5g | 3% |
| Fiber | 1.0g | 4% |
| Sugar | 16.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Sodium | 260.0mg | 11% |
| Potassium | 24.0mg | 1% |
| Calcium | 2.0mg | 0% |
| Iron | 0.18mg | 1% |
| Magnesium | 4.2mg | 1% |
| Zinc | 0.07mg | 1% |
| Vitamin C | 0.07mg | 0% |
| Vitamin B6 | 0.01mg | 1% |
| Folate | 0.50mcg | 0% |
| Vitamin K | 0.03mcg | 0% |
| Phosphorus | 180.2mg | 14% |
Is Coconut Pudding Good for You?
Coconut Pudding provides 104 calories per quarter cup (25g) with 0.2g of protein, 20.9g of carbohydrates, and 2.5g of fat. It is a source of saturated fat (12% dv), sodium (11% dv), phosphorus (14% dv).
Key Health Benefits of Coconut Pudding
- Good source of saturated fat (12% dv)
- Good source of sodium (11% dv)
- Good source of phosphorus (14% dv)
Frequently Asked Questions
How many calories is in coconut pudding?
One quarter cup (25g) of coconut pudding contains 104 calories.
How much protein is in coconut pudding?
One quarter cup (25g) of coconut pudding provides 0.2g of protein.
Is coconut pudding vegetarian?
Yes, coconut pudding is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track coconut pudding and thousands of other foods with the Gram app.