Coconut Pudding Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (250g) of coconut pudding contains 260 calories, 7.8g protein, 44.5g carbs, and 6.2g fat. Coconut Pudding is a good source of saturated fat, sodium, calcium.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 7.8g | 16% |
| Carbohydrates | 44.5g | 16% |
| Total Fat | 6.2g | 8% |
| Fiber | 0.50g | 2% |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 17.5mg | 6% |
| Sodium | 407.5mg | 18% |
| Potassium | 397.5mg | 8% |
| Calcium | 282.5mg | 22% |
| Iron | 0.50mg | 3% |
| Magnesium | 40.0mg | 10% |
| Zinc | 0.93mg | 8% |
| Vitamin C | 1.8mg | 2% |
| Vitamin A | 122.5mcg | 14% |
| Vitamin B6 | 0.36mg | 21% |
| Vitamin B12 | 0.65mcg | 27% |
| Folate | 10.0mcg | 2% |
| Phosphorus | 222.5mg | 18% |
Is Coconut Pudding Good for You?
Coconut Pudding provides 260 calories per cup (250g) with 7.8g of protein, 44.5g of carbohydrates, and 6.2g of fat. It is a source of saturated fat (22% dv), sodium (18% dv), calcium (22% dv).
Key Health Benefits of Coconut Pudding
- Good source of saturated fat (22% dv)
- Good source of sodium (18% dv)
- Good source of calcium (22% dv)
- Good source of magnesium (10% dv)
- Good source of vitamin a (14% dv)
- Provides 7.8g of protein per serving
Frequently Asked Questions
How many calories is in coconut pudding?
One cup (250g) of coconut pudding contains 260 calories.
How much protein is in coconut pudding?
One cup (250g) of coconut pudding provides 7.8g of protein.
Is coconut pudding vegetarian?
Yes, coconut pudding is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track coconut pudding and thousands of other foods with the Gram app.