Coconut Rice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Coconut Rice contains 195 calories, 3.2g protein, 28.5g carbs, and 8.2g fat per one cup (200g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 3.2g | 6% |
| Carbohydrates | 28.5g | 10% |
| Total Fat | 8.2g | 11% |
| Fiber | 1.5g | 5% |
| Sugar | 1.2g | -- |
| Saturated Fat | 6.5g | 32% |
| Sodium | 180.0mg | 8% |
| Potassium | 0.50mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 95.0mg | 528% |
| Magnesium | 0.70mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.20mg | 1% |
Is Coconut Rice Good for You?
Coconut Rice provides 195 calories per one cup (200g) with 3.2g protein, 28.5g carbohydrates, and 8.2g fat. It is a source of saturated fat (32% dv), iron (528% dv), zinc (545% dv).
Rice cooked with grated coconut and coconut milk, tempered with mustard seeds, curry leaves, and cashews. Popular in South Indian cuisine.
Key Health Benefits of Coconut Rice
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Coconut Rice Nutrition with Gram
Use Gram to log coconut rice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in coconut rice?
Coconut Rice contains 195 calories per one cup (200g).
How much protein is in coconut rice?
Coconut Rice provides 3.2g of protein per one cup (200g).
How many carbs are in coconut rice?
Coconut Rice has 28.5g of carbohydrates per one cup (200g).
Is coconut rice good for tracking nutrition?
Yes. Coconut Rice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use coconut rice in a meal plan?
Use Coconut Rice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track coconut rice and thousands of other foods with the Gram app.