Coconut Rice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Coconut Rice contains 140 calories, 2.5g protein, 24g carbs, and 3.5g fat per one bowl (350g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 2.5g | 5% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 3.5g | 4% |
| Fiber | 1.2g | 4% |
| Sugar | 4.0g | -- |
| Saturated Fat | 2.8g | 14% |
| Sodium | 80.0mg | 3% |
| Potassium | 2.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.30mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.10mg | 1% |
| Phosphorus | 5.0mg | 0% |
Is Coconut Rice Good for You?
Coconut Rice provides 140 calories per one bowl (350g) with 2.5g protein, 24g carbohydrates, and 3.5g fat. It is a source of saturated fat (14% dv), iron (444% dv), zinc (364% dv).
Fragrant rice cooked in coconut milk and topped with fresh ripe mango, popular in Southeast Asian cuisine
Key Health Benefits of Coconut Rice
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Coconut Rice Nutrition with Gram
Use Gram to log coconut rice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in coconut rice?
Coconut Rice contains 140 calories per one bowl (350g).
How much protein is in coconut rice?
Coconut Rice provides 2.5g of protein per one bowl (350g).
How many carbs are in coconut rice?
Coconut Rice has 24g of carbohydrates per one bowl (350g).
Is coconut rice good for tracking nutrition?
Yes. Coconut Rice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use coconut rice in a meal plan?
Use Coconut Rice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track coconut rice and thousands of other foods with the Gram app.