Coconut Rice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Coconut Rice contains 308 calories, 4.08g protein, 48.8g carbs, and 11.6g fat per one cup (170g). It is a source of saturated fat, magnesium.
Nutrition Facts — one cup (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 308 kcal | 15% |
| Protein | 4.1g | 8% |
| Carbohydrates | 48.8g | 18% |
| Total Fat | 11.6g | 15% |
| Fiber | 1.9g | 7% |
| Sugar | 3.9g | -- |
| Saturated Fat | 9.9g | 49% |
| Sodium | 204.0mg | 9% |
| Potassium | 161.5mg | 3% |
| Calcium | 17.0mg | 1% |
| Iron | 1.4mg | 8% |
| Magnesium | 42.5mg | 10% |
| Zinc | 1.0mg | 9% |
| Vitamin B6 | 0.14mg | 8% |
| Folate | 13.6mcg | 3% |
| Vitamin E | 0.17mg | 1% |
| Vitamin K | 0.17mcg | 0% |
| Phosphorus | 102.0mg | 8% |
Is Coconut Rice Good for You?
Coconut Rice provides 308 calories per one cup (170g) with 4.08g protein, 48.8g carbohydrates, and 11.6g fat. It is a source of saturated fat (49% dv), magnesium (10% dv).
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Key Health Benefits of Coconut Rice
- Saturated Fat (49% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Coconut Rice Nutrition with Gram
Use Gram to log coconut rice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in coconut rice?
Coconut Rice contains 308 calories per one cup (170g).
How much protein is in coconut rice?
Coconut Rice provides 4.08g of protein per one cup (170g).
How many carbs are in coconut rice?
Coconut Rice has 48.8g of carbohydrates per one cup (170g).
Is coconut rice good for tracking nutrition?
Yes. Coconut Rice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use coconut rice in a meal plan?
Use Coconut Rice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track coconut rice and thousands of other foods with the Gram app.