Coconut Rice Nutrition Facts: Calories, Macros & Health Benefits
Summary: One side (200g) of coconut rice contains 534 calories, 7.2g protein, 53.2g carbs, and 34.4g fat. Coconut Rice is a good source of saturated fat, sodium, iron.
Nutrition Facts — one side (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 534 kcal | 27% |
| Protein | 7.2g | 14% |
| Carbohydrates | 53.2g | 19% |
| Total Fat | 34.4g | 44% |
| Fiber | 3.8g | 14% |
| Sugar | 6.6g | -- |
| Saturated Fat | 30.4g | 152% |
| Sodium | 364.0mg | 16% |
| Potassium | 438.0mg | 9% |
| Calcium | 38.0mg | 3% |
| Iron | 4.7mg | 26% |
| Magnesium | 66.0mg | 16% |
| Zinc | 1.6mg | 14% |
| Vitamin C | 2.6mg | 3% |
| Vitamin B6 | 0.12mg | 7% |
| Folate | 144.0mcg | 36% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 206.0mg | 16% |
Is Coconut Rice Good for You?
Coconut Rice provides 534 calories per side (200g) with 7.2g of protein, 53.2g of carbohydrates, and 34.4g of fat. It is a source of saturated fat (152% dv), sodium (16% dv), iron (26% dv).
Key Health Benefits of Coconut Rice
- Good source of saturated fat (152% dv)
- Good source of sodium (16% dv)
- Good source of iron (26% dv)
- Good source of magnesium (16% dv)
- Good source of zinc (14% dv)
- Contains 3.8g of dietary fiber per serving
- Provides 7.2g of protein per serving
Frequently Asked Questions
How many calories is in coconut rice?
One side (200g) of coconut rice contains 534 calories.
How much protein is in coconut rice?
One side (200g) of coconut rice provides 7.2g of protein.
Is coconut rice vegetarian?
Yes, coconut rice is suitable for vegetarian diets.
Is coconut rice vegan?
Yes, coconut rice is completely plant-based and vegan-friendly.
Is coconut rice gluten-free?
Yes, coconut rice is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track coconut rice and thousands of other foods with the Gram app.