Coconut Rice Pancake Nutrition Facts: Calories, Macros & Health Benefits
Summary: Coconut Rice Pancake contains 247 calories, 5.2g protein, 37.6g carbs, and 8.7g fat per one slice (100g). It is a source of saturated fat, sodium.
Nutrition Facts — one slice (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 247 kcal | 12% |
| Protein | 5.2g | 10% |
| Carbohydrates | 37.6g | 14% |
| Total Fat | 8.7g | 11% |
| Fiber | 1.1g | 4% |
| Sugar | 14.3g | -- |
| Saturated Fat | 5.2g | 26% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 268.0mg | 12% |
| Potassium | 135.0mg | 3% |
| Calcium | 45.0mg | 3% |
| Iron | 0.80mg | 4% |
| Magnesium | 28.0mg | 7% |
| Zinc | 0.50mg | 5% |
| Vitamin C | 0.50mg | 1% |
| Vitamin A | 15.0mcg | 2% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 95.0mg | 8% |
Is Coconut Rice Pancake Good for You?
Coconut Rice Pancake provides 247 calories per one slice (100g) with 5.2g protein, 37.6g carbohydrates, and 8.7g fat. It is a source of saturated fat (26% dv), sodium (12% dv).
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Key Health Benefits of Coconut Rice Pancake
- Saturated Fat (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.2g protein per serving to support satiety and muscle maintenance.
How to Track Coconut Rice Pancake Nutrition with Gram
Use Gram to log coconut rice pancake and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in coconut rice pancake?
Coconut Rice Pancake contains 247 calories per one slice (100g).
How much protein is in coconut rice pancake?
Coconut Rice Pancake provides 5.2g of protein per one slice (100g).
How many carbs are in coconut rice pancake?
Coconut Rice Pancake has 37.6g of carbohydrates per one slice (100g).
Is coconut rice pancake good for tracking nutrition?
Yes. Coconut Rice Pancake can be logged by calories, macros, and micronutrients in the Gram app.
How should I use coconut rice pancake in a meal plan?
Use Coconut Rice Pancake as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track coconut rice pancake and thousands of other foods with the Gram app.