Coconut Rough Nutrition Facts: Calories, Macros & Health Benefits
Summary: Coconut Rough contains 465 calories, 5.5g protein, 52g carbs, and 27g fat per one slice (45g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (45g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 465 kcal | 23% |
| Protein | 5.5g | 11% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 27.0g | 35% |
| Fiber | 3.5g | 12% |
| Sugar | 32.0g | -- |
| Saturated Fat | 17.0g | 85% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 180.0mg | 8% |
| Potassium | 0.30mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.90mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Coconut Rough Good for You?
Coconut Rough provides 465 calories per one slice (45g) with 5.5g protein, 52g carbohydrates, and 27g fat. It is a source of saturated fat (85% dv), cholesterol (10% dv), iron (1222% dv).
Dense, sweet traybake with a biscuit base and chocolate-coconut topping, similar to a no-bake hedgehog slice.
Key Health Benefits of Coconut Rough
- Saturated Fat (85% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Coconut Rough Nutrition with Gram
Use Gram to log coconut rough and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in coconut rough?
Coconut Rough contains 465 calories per one slice (45g).
How much protein is in coconut rough?
Coconut Rough provides 5.5g of protein per one slice (45g).
How many carbs are in coconut rough?
Coconut Rough has 52g of carbohydrates per one slice (45g).
Is coconut rough good for tracking nutrition?
Yes. Coconut Rough can be logged by calories, macros, and micronutrients in the Gram app.
How should I use coconut rough in a meal plan?
Use Coconut Rough as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track coconut rough and thousands of other foods with the Gram app.