Coconut Rum Nutrition Facts: Calories, Macros & Health Benefits
Summary: One 1.5 shots (44g) of coconut rum contains 42 calories, 0g protein, 2.2g carbs, and 0g fat. Coconut Rum is a good source of essential vitamins and minerals.
Nutrition Facts — 1.5 shots (44g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 42 kcal | 2% |
| Carbohydrates | 2.2g | 1% |
| Sugar | 2.2g | -- |
| Sodium | 0.44mg | 0% |
| Potassium | 1.3mg | 0% |
| Phosphorus | 0.44mg | 0% |
Is Coconut Rum Good for You?
Coconut Rum provides 42 calories per 1.5 shots (44g) with 0g of protein, 2.2g of carbohydrates, and 0g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Coconut Rum
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in coconut rum?
One 1.5 shots (44g) of coconut rum contains 42 calories.
How much protein is in coconut rum?
One 1.5 shots (44g) of coconut rum provides 0g of protein.
Is coconut rum vegetarian?
Yes, coconut rum is suitable for vegetarian diets.
Is coconut rum vegan?
Yes, coconut rum is completely plant-based and vegan-friendly.
Is coconut rum gluten-free?
Yes, coconut rum is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track coconut rum and thousands of other foods with the Gram app.