Coconut Scone Nutrition Facts: Calories, Macros & Health Benefits
Summary: Coconut Scone contains 420 calories, 7g protein, 48g carbs, and 22g fat per one piece (60g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420 kcal | 21% |
| Protein | 7.0g | 14% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 22.0g | 28% |
| Fiber | 3.5g | 12% |
| Sugar | 18.0g | -- |
| Saturated Fat | 14.0g | 70% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 350.0mg | 15% |
| Potassium | 0.20mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.60mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 85.0mg | 7% |
Is Coconut Scone Good for You?
Coconut Scone provides 420 calories per one piece (60g) with 7g protein, 48g carbohydrates, and 22g fat. It is a source of saturated fat (70% dv), cholesterol (15% dv), sodium (15% dv).
Buttery baked scone with shredded coconut
Key Health Benefits of Coconut Scone
- Saturated Fat (70% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Coconut Scone Nutrition with Gram
Use Gram to log coconut scone and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in coconut scone?
Coconut Scone contains 420 calories per one piece (60g).
How much protein is in coconut scone?
Coconut Scone provides 7g of protein per one piece (60g).
How many carbs are in coconut scone?
Coconut Scone has 48g of carbohydrates per one piece (60g).
Is coconut scone good for tracking nutrition?
Yes. Coconut Scone can be logged by calories, macros, and micronutrients in the Gram app.
How should I use coconut scone in a meal plan?
Use Coconut Scone as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track coconut scone and thousands of other foods with the Gram app.