Coconut Sevai Nutrition Facts: Calories, Macros & Health Benefits
Summary: Coconut Sevai contains 195 calories, 3.2g protein, 28g carbs, and 7.8g fat per one cup (200g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 3.2g | 6% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 7.8g | 10% |
| Fiber | 1.5g | 5% |
| Sugar | 1.5g | -- |
| Saturated Fat | 6.0g | 30% |
| Sodium | 35.0mg | 2% |
| Potassium | 0.40mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 88.0mg | 489% |
| Magnesium | 0.50mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 7.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Phosphorus | 2.0mg | 0% |
Is Coconut Sevai Good for You?
Coconut Sevai provides 195 calories per one cup (200g) with 3.2g protein, 28g carbohydrates, and 7.8g fat. It is a source of saturated fat (30% dv), iron (489% dv), zinc (500% dv).
Coconut sevai is a South Indian breakfast dish made with idiyappam (rice string hoppers/noodles) tossed with freshly grated coconut, tempered with mustard seeds, curry leaves, and green chillies.
Key Health Benefits of Coconut Sevai
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (489% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Coconut Sevai Nutrition with Gram
Use Gram to log coconut sevai and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in coconut sevai?
Coconut Sevai contains 195 calories per one cup (200g).
How much protein is in coconut sevai?
Coconut Sevai provides 3.2g of protein per one cup (200g).
How many carbs are in coconut sevai?
Coconut Sevai has 28g of carbohydrates per one cup (200g).
Is coconut sevai good for tracking nutrition?
Yes. Coconut Sevai can be logged by calories, macros, and micronutrients in the Gram app.
How should I use coconut sevai in a meal plan?
Use Coconut Sevai as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track coconut sevai and thousands of other foods with the Gram app.