Coconut Shortcake Nutrition Facts: Calories, Macros & Health Benefits
Summary: Coconut Shortcake contains 460 calories, 5.5g protein, 52g carbs, and 26g fat per one slice (90g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 460 kcal | 23% |
| Protein | 5.5g | 11% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 26.0g | 33% |
| Fiber | 2.5g | 9% |
| Sugar | 28.0g | -- |
| Saturated Fat | 17.0g | 85% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 280.0mg | 12% |
| Potassium | 0.10mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.40mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Coconut Shortcake Good for You?
Coconut Shortcake provides 460 calories per one slice (90g) with 5.5g protein, 52g carbohydrates, and 26g fat. It is a source of saturated fat (85% dv), cholesterol (18% dv), sodium (12% dv).
Rich, buttery shortcake bar layered with sweet coconut flakes
Key Health Benefits of Coconut Shortcake
- Saturated Fat (85% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Coconut Shortcake Nutrition with Gram
Use Gram to log coconut shortcake and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in coconut shortcake?
Coconut Shortcake contains 460 calories per one slice (90g).
How much protein is in coconut shortcake?
Coconut Shortcake provides 5.5g of protein per one slice (90g).
How many carbs are in coconut shortcake?
Coconut Shortcake has 52g of carbohydrates per one slice (90g).
Is coconut shortcake good for tracking nutrition?
Yes. Coconut Shortcake can be logged by calories, macros, and micronutrients in the Gram app.
How should I use coconut shortcake in a meal plan?
Use Coconut Shortcake as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track coconut shortcake and thousands of other foods with the Gram app.