Coconut Shrimp Nutrition Facts: Calories, Macros & Health Benefits
Summary: Coconut Shrimp contains 235 calories, 12g protein, 22g carbs, and 11.5g fat per 2 pieces (140g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 12.0g | 24% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 11.5g | 15% |
| Fiber | 2.5g | 9% |
| Sugar | 3.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 450.0mg | 20% |
| Potassium | 8.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.0mg | 0% |
| Zinc | 155.0mg | 1409% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 35.0mg | 3% |
Is Coconut Shrimp Good for You?
Coconut Shrimp provides 235 calories per 2 pieces (140g) with 12g protein, 22g carbohydrates, and 11.5g fat. It is a source of saturated fat (30% dv), cholesterol (28% dv), sodium (20% dv).
Crispy coconut-breaded shrimp served in a soft tortilla with slaw, mango salsa, and creamy sauce. A popular fusion taco.
Key Health Benefits of Coconut Shrimp
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1409% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Coconut Shrimp Nutrition with Gram
Use Gram to log coconut shrimp and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in coconut shrimp?
Coconut Shrimp contains 235 calories per 2 pieces (140g).
How much protein is in coconut shrimp?
Coconut Shrimp provides 12g of protein per 2 pieces (140g).
How many carbs are in coconut shrimp?
Coconut Shrimp has 22g of carbohydrates per 2 pieces (140g).
Is coconut shrimp good for tracking nutrition?
Yes. Coconut Shrimp can be logged by calories, macros, and micronutrients in the Gram app.
How should I use coconut shrimp in a meal plan?
Use Coconut Shrimp as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track coconut shrimp and thousands of other foods with the Gram app.