Coconut Shrimp Nutrition Facts: Calories, Macros & Health Benefits
Summary: Coconut Shrimp contains 260 calories, 14.5g protein, 18.5g carbs, and 15g fat per 6 pieces (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 6 pieces (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 14.5g | 29% |
| Carbohydrates | 18.5g | 7% |
| Total Fat | 15.0g | 19% |
| Fiber | 2.0g | 7% |
| Sugar | 2.0g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 120.0mg | 40% |
| Sodium | 420.0mg | 18% |
| Potassium | 1.5mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.1mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 10.0mg | 1% |
Is Coconut Shrimp Good for You?
Coconut Shrimp provides 260 calories per 6 pieces (150g) with 14.5g protein, 18.5g carbohydrates, and 15g fat. It is a source of saturated fat (42% dv), cholesterol (40% dv), sodium (18% dv).
Shrimp coated in shredded coconut and breadcrumbs, then deep-fried until golden and crispy. A popular appetizer in coastal and fusion cuisines.
Key Health Benefits of Coconut Shrimp
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14.5g protein per serving to support satiety and muscle maintenance.
How to Track Coconut Shrimp Nutrition with Gram
Use Gram to log coconut shrimp and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in coconut shrimp?
Coconut Shrimp contains 260 calories per 6 pieces (150g).
How much protein is in coconut shrimp?
Coconut Shrimp provides 14.5g of protein per 6 pieces (150g).
How many carbs are in coconut shrimp?
Coconut Shrimp has 18.5g of carbohydrates per 6 pieces (150g).
Is coconut shrimp good for tracking nutrition?
Yes. Coconut Shrimp can be logged by calories, macros, and micronutrients in the Gram app.
How should I use coconut shrimp in a meal plan?
Use Coconut Shrimp as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track coconut shrimp and thousands of other foods with the Gram app.