Coconut Slice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Coconut Slice contains 480 calories, 4.5g protein, 58g carbs, and 27g fat per one slice (65g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (65g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 480 kcal | 24% |
| Protein | 4.5g | 9% |
| Carbohydrates | 58.0g | 21% |
| Total Fat | 27.0g | 35% |
| Fiber | 3.0g | 11% |
| Sugar | 35.0g | -- |
| Saturated Fat | 19.0g | 95% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 240.0mg | 10% |
| Potassium | 0.20mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.50mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 100.0mg | 8% |
Is Coconut Slice Good for You?
Coconut Slice provides 480 calories per one slice (65g) with 4.5g protein, 58g carbohydrates, and 27g fat. It is a source of saturated fat (95% dv), cholesterol (13% dv), sodium (10% dv).
Sweet tray-bake with a biscuit base and chewy coconut topping
Key Health Benefits of Coconut Slice
- Saturated Fat (95% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Coconut Slice Nutrition with Gram
Use Gram to log coconut slice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in coconut slice?
Coconut Slice contains 480 calories per one slice (65g).
How much protein is in coconut slice?
Coconut Slice provides 4.5g of protein per one slice (65g).
How many carbs are in coconut slice?
Coconut Slice has 58g of carbohydrates per one slice (65g).
Is coconut slice good for tracking nutrition?
Yes. Coconut Slice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use coconut slice in a meal plan?
Use Coconut Slice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track coconut slice and thousands of other foods with the Gram app.