Coconut Smoothie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Coconut Smoothie contains 150 calories, 2g protein, 20g carbs, and 7g fat per one bowl (350g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150 kcal | 8% |
| Protein | 2.0g | 4% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 7.0g | 9% |
| Fiber | 3.0g | 11% |
| Sugar | 12.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Sodium | 12.0mg | 1% |
| Potassium | 5.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.30mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Phosphorus | 2.0mg | 0% |
Is Coconut Smoothie Good for You?
Coconut Smoothie provides 150 calories per one bowl (350g) with 2g protein, 20g carbohydrates, and 7g fat. It is a source of saturated fat (30% dv), iron (1222% dv), zinc (455% dv).
Thick blended coconut and frozen fruit base topped with coconut flakes and seeds, eaten with a spoon
Key Health Benefits of Coconut Smoothie
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Coconut Smoothie Nutrition with Gram
Use Gram to log coconut smoothie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in coconut smoothie?
Coconut Smoothie contains 150 calories per one bowl (350g).
How much protein is in coconut smoothie?
Coconut Smoothie provides 2g of protein per one bowl (350g).
How many carbs are in coconut smoothie?
Coconut Smoothie has 20g of carbohydrates per one bowl (350g).
Is coconut smoothie good for tracking nutrition?
Yes. Coconut Smoothie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use coconut smoothie in a meal plan?
Use Coconut Smoothie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track coconut smoothie and thousands of other foods with the Gram app.