Coconut Sponge Nutrition Facts: Calories, Macros & Health Benefits
Summary: Coconut Sponge contains 380 calories, 5g protein, 48g carbs, and 18g fat per one slice (75g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 5.0g | 10% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 18.0g | 23% |
| Fiber | 2.5g | 9% |
| Sugar | 30.0g | -- |
| Saturated Fat | 12.0g | 60% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 290.0mg | 13% |
| Potassium | 0.20mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.50mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Coconut Sponge Good for You?
Coconut Sponge provides 380 calories per one slice (75g) with 5g protein, 48g carbohydrates, and 18g fat. It is a source of saturated fat (60% dv), cholesterol (18% dv), sodium (13% dv).
Sweet sponge cake made with desiccated coconut, eggs and butter
Key Health Benefits of Coconut Sponge
- Saturated Fat (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Coconut Sponge Nutrition with Gram
Use Gram to log coconut sponge and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in coconut sponge?
Coconut Sponge contains 380 calories per one slice (75g).
How much protein is in coconut sponge?
Coconut Sponge provides 5g of protein per one slice (75g).
How many carbs are in coconut sponge?
Coconut Sponge has 48g of carbohydrates per one slice (75g).
Is coconut sponge good for tracking nutrition?
Yes. Coconut Sponge can be logged by calories, macros, and micronutrients in the Gram app.
How should I use coconut sponge in a meal plan?
Use Coconut Sponge as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track coconut sponge and thousands of other foods with the Gram app.