Coconut Sticky Nutrition Facts: Calories, Macros & Health Benefits
Summary: Coconut Sticky contains 210 calories, 3g protein, 33g carbs, and 7.5g fat per one cup (180g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cup (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 3.0g | 6% |
| Carbohydrates | 33.0g | 12% |
| Total Fat | 7.5g | 10% |
| Fiber | 0.80g | 3% |
| Sugar | 8.5g | -- |
| Saturated Fat | 6.0g | 30% |
| Sodium | 85.0mg | 4% |
| Potassium | 0.30mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.60mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.15mg | 1% |
Is Coconut Sticky Good for You?
Coconut Sticky provides 210 calories per one cup (180g) with 3g protein, 33g carbohydrates, and 7.5g fat. It is a source of saturated fat (30% dv), iron (444% dv), zinc (455% dv).
Glutinous (sticky) rice steamed and soaked in sweetened coconut milk. A classic Thai and Southeast Asian dessert, often served with fresh mango.
Key Health Benefits of Coconut Sticky
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Coconut Sticky Nutrition with Gram
Use Gram to log coconut sticky and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in coconut sticky?
Coconut Sticky contains 210 calories per one cup (180g).
How much protein is in coconut sticky?
Coconut Sticky provides 3g of protein per one cup (180g).
How many carbs are in coconut sticky?
Coconut Sticky has 33g of carbohydrates per one cup (180g).
Is coconut sticky good for tracking nutrition?
Yes. Coconut Sticky can be logged by calories, macros, and micronutrients in the Gram app.
How should I use coconut sticky in a meal plan?
Use Coconut Sticky as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track coconut sticky and thousands of other foods with the Gram app.