Coconut Sugar Nutrition Facts: Calories, Macros & Health Benefits
Summary: Coconut Sugar contains 310 calories, 1g protein, 75g carbs, and 2g fat per one tablespoon (20g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one tablespoon (20g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 1.0g | 2% |
| Carbohydrates | 75.0g | 27% |
| Total Fat | 2.0g | 3% |
| Fiber | 0.50g | 2% |
| Sugar | 70.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Sodium | 30.0mg | 1% |
| Potassium | 0.50mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.50mg | 0% |
| Zinc | 30.0mg | 273% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
Is Coconut Sugar Good for You?
Coconut Sugar provides 310 calories per one tablespoon (20g) with 1g protein, 75g carbohydrates, and 2g fat. It is a source of iron (1389% dv), zinc (273% dv), vitamin b6 (18% dv).
A sweet spread made from coconut sugar, often used as a jam-like topping on bread or pancakes. Popular in Southeast Asian cuisine.
Key Health Benefits of Coconut Sugar
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Coconut Sugar Nutrition with Gram
Use Gram to log coconut sugar and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in coconut sugar?
Coconut Sugar contains 310 calories per one tablespoon (20g).
How much protein is in coconut sugar?
Coconut Sugar provides 1g of protein per one tablespoon (20g).
How many carbs are in coconut sugar?
Coconut Sugar has 75g of carbohydrates per one tablespoon (20g).
Is coconut sugar good for tracking nutrition?
Yes. Coconut Sugar can be logged by calories, macros, and micronutrients in the Gram app.
How should I use coconut sugar in a meal plan?
Use Coconut Sugar as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track coconut sugar and thousands of other foods with the Gram app.