Coconut Tambli Nutrition Facts: Calories, Macros & Health Benefits
Summary: Coconut Tambli contains 125 calories, 2.8g protein, 6.5g carbs, and 10g fat per one bowl (150g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 125 kcal | 6% |
| Protein | 2.8g | 6% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 10.0g | 13% |
| Fiber | 2.2g | 8% |
| Sugar | 2.5g | -- |
| Saturated Fat | 8.0g | 40% |
| Sodium | 180.0mg | 8% |
| Potassium | 1.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.50mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Phosphorus | 3.0mg | 0% |
Is Coconut Tambli Good for You?
Coconut Tambli provides 125 calories per one bowl (150g) with 2.8g protein, 6.5g carbohydrates, and 10g fat. It is a source of saturated fat (40% dv), iron (722% dv), zinc (455% dv).
Coconut tambli is a traditional Karnataka (Udupi/Mangalorean) dish made by grinding fresh coconut with cumin, peppercorns, and tamarind, then mixed with buttermilk or yogurt. It is served as a side dish with rice.
Key Health Benefits of Coconut Tambli
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Coconut Tambli Nutrition with Gram
Use Gram to log coconut tambli and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in coconut tambli?
Coconut Tambli contains 125 calories per one bowl (150g).
How much protein is in coconut tambli?
Coconut Tambli provides 2.8g of protein per one bowl (150g).
How many carbs are in coconut tambli?
Coconut Tambli has 6.5g of carbohydrates per one bowl (150g).
Is coconut tambli good for tracking nutrition?
Yes. Coconut Tambli can be logged by calories, macros, and micronutrients in the Gram app.
How should I use coconut tambli in a meal plan?
Use Coconut Tambli as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track coconut tambli and thousands of other foods with the Gram app.