Coconut Tart Nutrition Facts: Calories, Macros & Health Benefits
Summary: Coconut Tart contains 410 calories, 4.5g protein, 44g carbs, and 24g fat per one piece (90g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410 kcal | 20% |
| Protein | 4.5g | 9% |
| Carbohydrates | 44.0g | 16% |
| Total Fat | 24.0g | 31% |
| Fiber | 3.5g | 12% |
| Sugar | 26.0g | -- |
| Saturated Fat | 16.0g | 80% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 160.0mg | 7% |
| Calcium | 20.0mg | 2% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.40mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 90.0mg | 7% |
Is Coconut Tart Good for You?
Coconut Tart provides 410 calories per one piece (90g) with 4.5g protein, 44g carbohydrates, and 24g fat. It is a source of saturated fat (80% dv), cholesterol (10% dv), iron (889% dv).
Sweet pastry tart with a buttery crust filled with coconut flakes, sugar, and egg custard
Key Health Benefits of Coconut Tart
- Saturated Fat (80% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Coconut Tart Nutrition with Gram
Use Gram to log coconut tart and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in coconut tart?
Coconut Tart contains 410 calories per one piece (90g).
How much protein is in coconut tart?
Coconut Tart provides 4.5g of protein per one piece (90g).
How many carbs are in coconut tart?
Coconut Tart has 44g of carbohydrates per one piece (90g).
Is coconut tart good for tracking nutrition?
Yes. Coconut Tart can be logged by calories, macros, and micronutrients in the Gram app.
How should I use coconut tart in a meal plan?
Use Coconut Tart as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track coconut tart and thousands of other foods with the Gram app.