Coconut Thogayal Nutrition Facts: Calories, Macros & Health Benefits
Summary: Coconut Thogayal contains 66 calories, 1g protein, 3.15g carbs, and 5.53g fat per one serving (25g). It is a source of saturated fat.
Nutrition Facts — one serving (25g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 66 kcal | 3% |
| Protein | 1.0g | 2% |
| Carbohydrates | 3.1g | 1% |
| Total Fat | 5.5g | 7% |
| Fiber | 1.8g | 6% |
| Sugar | 1.1g | -- |
| Saturated Fat | 4.6g | 23% |
| Sodium | 58.2mg | 3% |
| Potassium | 89.0mg | 2% |
| Calcium | 3.5mg | 0% |
| Iron | 0.60mg | 3% |
| Magnesium | 8.0mg | 2% |
| Zinc | 0.28mg | 3% |
| Vitamin C | 0.82mg | 1% |
| Vitamin B6 | 0.01mg | 1% |
| Folate | 6.5mcg | 2% |
| Vitamin E | 0.06mg | 0% |
| Vitamin K | 0.12mcg | 0% |
| Phosphorus | 28.2mg | 2% |
Is Coconut Thogayal Good for You?
Coconut Thogayal provides 66 calories per one serving (25g) with 1g protein, 3.15g carbohydrates, and 5.53g fat. It is a source of saturated fat (23% dv).
condiment
Key Health Benefits of Coconut Thogayal
- Saturated Fat (23% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Coconut Thogayal Nutrition with Gram
Use Gram to log coconut thogayal and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in coconut thogayal?
Coconut Thogayal contains 66 calories per one serving (25g).
How much protein is in coconut thogayal?
Coconut Thogayal provides 1g of protein per one serving (25g).
How many carbs are in coconut thogayal?
Coconut Thogayal has 3.15g of carbohydrates per one serving (25g).
Is coconut thogayal good for tracking nutrition?
Yes. Coconut Thogayal can be logged by calories, macros, and micronutrients in the Gram app.
How should I use coconut thogayal in a meal plan?
Use Coconut Thogayal as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track coconut thogayal and thousands of other foods with the Gram app.