Coconut Thoran Nutrition Facts: Calories, Macros & Health Benefits
Summary: Coconut Thoran contains 132 calories, 2.4g protein, 9.6g carbs, and 9.8g fat per one cup (100g). It is a source of saturated fat.
Nutrition Facts — one cup (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 132 kcal | 7% |
| Protein | 2.4g | 5% |
| Carbohydrates | 9.6g | 3% |
| Total Fat | 9.8g | 13% |
| Fiber | 4.1g | 15% |
| Sugar | 2.7g | -- |
| Saturated Fat | 7.1g | 36% |
| Sodium | 190.0mg | 8% |
| Potassium | 240.0mg | 5% |
| Calcium | 14.0mg | 1% |
| Iron | 0.70mg | 4% |
| Magnesium | 25.0mg | 6% |
| Zinc | 0.40mg | 4% |
| Vitamin C | 2.5mg | 3% |
| Vitamin A | 1.0mcg | 0% |
| Vitamin B6 | 0.04mg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Coconut Thoran Good for You?
Coconut Thoran provides 132 calories per one cup (100g) with 2.4g protein, 9.6g carbohydrates, and 9.8g fat. It is a source of saturated fat (36% dv).
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Key Health Benefits of Coconut Thoran
- Saturated Fat (36% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Coconut Thoran Nutrition with Gram
Use Gram to log coconut thoran and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in coconut thoran?
Coconut Thoran contains 132 calories per one cup (100g).
How much protein is in coconut thoran?
Coconut Thoran provides 2.4g of protein per one cup (100g).
How many carbs are in coconut thoran?
Coconut Thoran has 9.6g of carbohydrates per one cup (100g).
Is coconut thoran good for tracking nutrition?
Yes. Coconut Thoran can be logged by calories, macros, and micronutrients in the Gram app.
How should I use coconut thoran in a meal plan?
Use Coconut Thoran as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track coconut thoran and thousands of other foods with the Gram app.