Coconut Timbit Nutrition Facts: Calories, Macros & Health Benefits
Summary: Coconut Timbit contains 400 calories, 4.5g protein, 50g carbs, and 22g fat per one piece (20g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (20g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 400 kcal | 20% |
| Protein | 4.5g | 9% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 22.0g | 28% |
| Fiber | 2.5g | 9% |
| Sugar | 28.0g | -- |
| Saturated Fat | 11.0g | 55% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 320.0mg | 14% |
| Calcium | 15.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.40mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Coconut Timbit Good for You?
Coconut Timbit provides 400 calories per one piece (20g) with 4.5g protein, 50g carbohydrates, and 22g fat. It is a source of saturated fat (55% dv), sodium (14% dv), iron (667% dv).
Small doughnut hole coated with coconut flavoring and glaze from a Canadian quick-service chain
Key Health Benefits of Coconut Timbit
- Saturated Fat (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Coconut Timbit Nutrition with Gram
Use Gram to log coconut timbit and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in coconut timbit?
Coconut Timbit contains 400 calories per one piece (20g).
How much protein is in coconut timbit?
Coconut Timbit provides 4.5g of protein per one piece (20g).
How many carbs are in coconut timbit?
Coconut Timbit has 50g of carbohydrates per one piece (20g).
Is coconut timbit good for tracking nutrition?
Yes. Coconut Timbit can be logged by calories, macros, and micronutrients in the Gram app.
How should I use coconut timbit in a meal plan?
Use Coconut Timbit as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track coconut timbit and thousands of other foods with the Gram app.