Coconut Toffee Nutrition Facts: Calories, Macros & Health Benefits
Summary: Coconut Toffee contains 420 calories, 3.5g protein, 62g carbs, and 18g fat per 3 pieces (30g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 3 pieces (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420 kcal | 21% |
| Protein | 3.5g | 7% |
| Carbohydrates | 62.0g | 23% |
| Total Fat | 18.0g | 23% |
| Fiber | 2.5g | 9% |
| Sugar | 52.0g | -- |
| Saturated Fat | 14.5g | 72% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 60.0mg | 3% |
| Potassium | 0.30mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.60mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Coconut Toffee Good for You?
Coconut Toffee provides 420 calories per 3 pieces (30g) with 3.5g protein, 62g carbohydrates, and 18g fat. It is a source of saturated fat (72% dv), iron (778% dv), zinc (455% dv).
Coconut toffee is a popular Indian sweet made with desiccated or fresh coconut, sugar or condensed milk, and butter/ghee, cooked until set into chewy or hard toffee pieces.
Key Health Benefits of Coconut Toffee
- Saturated Fat (72% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Coconut Toffee Nutrition with Gram
Use Gram to log coconut toffee and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in coconut toffee?
Coconut Toffee contains 420 calories per 3 pieces (30g).
How much protein is in coconut toffee?
Coconut Toffee provides 3.5g of protein per 3 pieces (30g).
How many carbs are in coconut toffee?
Coconut Toffee has 62g of carbohydrates per 3 pieces (30g).
Is coconut toffee good for tracking nutrition?
Yes. Coconut Toffee can be logged by calories, macros, and micronutrients in the Gram app.
How should I use coconut toffee in a meal plan?
Use Coconut Toffee as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track coconut toffee and thousands of other foods with the Gram app.