Coconut Uttapam Nutrition Facts: Calories, Macros & Health Benefits
Summary: Coconut Uttapam contains 195 calories, 4.5g protein, 28g carbs, and 7.5g fat per one piece (150g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 4.5g | 9% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 7.5g | 10% |
| Fiber | 2.0g | 7% |
| Sugar | 2.0g | -- |
| Saturated Fat | 4.8g | 24% |
| Sodium | 180.0mg | 8% |
| Potassium | 1.5mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.80mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 5.0mg | 0% |
Is Coconut Uttapam Good for You?
Coconut Uttapam provides 195 calories per one piece (150g) with 4.5g protein, 28g carbohydrates, and 7.5g fat. It is a source of saturated fat (24% dv), iron (778% dv), zinc (682% dv).
South Indian thick pancake made from fermented rice and urad dal batter, topped with freshly grated coconut and cooked on a griddle
Key Health Benefits of Coconut Uttapam
- Saturated Fat (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Coconut Uttapam Nutrition with Gram
Use Gram to log coconut uttapam and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in coconut uttapam?
Coconut Uttapam contains 195 calories per one piece (150g).
How much protein is in coconut uttapam?
Coconut Uttapam provides 4.5g of protein per one piece (150g).
How many carbs are in coconut uttapam?
Coconut Uttapam has 28g of carbohydrates per one piece (150g).
Is coconut uttapam good for tracking nutrition?
Yes. Coconut Uttapam can be logged by calories, macros, and micronutrients in the Gram app.
How should I use coconut uttapam in a meal plan?
Use Coconut Uttapam as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track coconut uttapam and thousands of other foods with the Gram app.