Coconut Vanilla Nutrition Facts: Calories, Macros & Health Benefits
Summary: Coconut Vanilla contains 430 calories, 8g protein, 48g carbs, and 22g fat per one ball (30g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one ball (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430 kcal | 22% |
| Protein | 8.0g | 16% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 22.0g | 28% |
| Fiber | 9.0g | 32% |
| Sugar | 35.0g | -- |
| Saturated Fat | 12.0g | 60% |
| Sodium | 20.0mg | 1% |
| Potassium | 1.0mg | 0% |
| Calcium | 70.0mg | 5% |
| Iron | 500.0mg | 2778% |
| Magnesium | 1.5mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 4.0mg | 27% |
| Phosphorus | 5.0mg | 0% |
Is Coconut Vanilla Good for You?
Coconut Vanilla provides 430 calories per one ball (30g) with 8g protein, 48g carbohydrates, and 22g fat. It is a source of saturated fat (60% dv), iron (2778% dv), zinc (1636% dv).
No-bake energy balls made with dates, nuts, coconut and vanilla
Key Health Benefits of Coconut Vanilla
- Saturated Fat (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Coconut Vanilla Nutrition with Gram
Use Gram to log coconut vanilla and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in coconut vanilla?
Coconut Vanilla contains 430 calories per one ball (30g).
How much protein is in coconut vanilla?
Coconut Vanilla provides 8g of protein per one ball (30g).
How many carbs are in coconut vanilla?
Coconut Vanilla has 48g of carbohydrates per one ball (30g).
Is coconut vanilla good for tracking nutrition?
Yes. Coconut Vanilla can be logged by calories, macros, and micronutrients in the Gram app.
How should I use coconut vanilla in a meal plan?
Use Coconut Vanilla as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track coconut vanilla and thousands of other foods with the Gram app.